[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lusia.cz\/alkohol-demon-nebo-neskodny-zlepsovak-nalady\/#Article","mainEntityOfPage":"https:\/\/www.lusia.cz\/alkohol-demon-nebo-neskodny-zlepsovak-nalady\/","headline":"Alkohol: d\u00e9mon nebo ne\u0161kodn\u00fd zlep\u0161ov\u00e1k n\u00e1lady?","name":"Alkohol: d\u00e9mon nebo ne\u0161kodn\u00fd zlep\u0161ov\u00e1k n\u00e1lady?","description":"Zdrav\u00e1 m\u00edra V\u0161eobecn\u011b je pova\u017eov\u00e1no za zdrav\u00ed ne\u0161kodn\u00e9 mno\u017estv\u00ed pro \u017eeny 1\u00a0pivo nebo 2 deci v\u00edna a pro mu\u017ee dvojn\u00e1sobek. A 2 dny v t\u00fddnu \u00fapln\u00e9 abstinence. P\u0159iznejme si ale, […]","datePublished":"2022-03-30","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.lusia.cz\/author\/#Person","name":"","url":"https:\/\/www.lusia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lusia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lusia.cz\/wp-content\/uploads\/p%C3%A1rty_1.jpg","url":"https:\/\/www.lusia.cz\/wp-content\/uploads\/p%C3%A1rty_1.jpg","height":0,"width":0},"url":"https:\/\/www.lusia.cz\/alkohol-demon-nebo-neskodny-zlepsovak-nalady\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Zdrav\u00e1 m\u00edraV\u0161eobecn\u011b je pova\u017eov\u00e1no za zdrav\u00ed ne\u0161kodn\u00e9 mno\u017estv\u00ed pro \u017eeny 1\u00a0pivo nebo 2 deci v\u00edna a pro mu\u017ee dvojn\u00e1sobek. A 2 dny v t\u00fddnu \u00fapln\u00e9 abstinence. P\u0159iznejme si ale, jdete v l\u00e9t\u011b na zahr\u00e1dku a opravdu skon\u010d\u00edte u jednoho piva? Dle WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) je ide\u00e1ln\u00ed pokud se alkoholu vyhneme \u00fapln\u011b. Najdete studie, kter\u00e9 dokazuj\u00ed, \u017ee mal\u00e9 mno\u017estv\u00ed alkoholu m\u016f\u017ee b\u00fdt i prosp\u011b\u0161n\u00e9. Tento n\u00e1zor zast\u00e1vaj\u00ed i mnoz\u00ed l\u00e9ka\u0159i. Na druhou stranu najdete i odborn\u00edky, kte\u0159\u00ed v\u00fdrazn\u011b varuj\u00ed nad konzumac\u00ed jak\u00e9hokoliv mno\u017estv\u00ed. Op\u00edraj\u00ed se o fakt, \u017ee alkohol je jed a nejzdrav\u011bj\u0161\u00ed je ho nep\u00edt. Paradoxem je, \u017ee se na n\u011bj m\u016f\u017eeme koukat jako na drogu zp\u016fsobuj\u00edc\u00ed z\u00e1vislost, ale tak\u00e9 jako na spole\u010densky p\u0159ijateln\u00fd zvyk.\u00a0\u00da\u010dinky na t\u011bloJako prvn\u00ed v\u00e1s jist\u011b napadlo po\u0161kozen\u00ed jater. To je spr\u00e1vn\u00e9 a budeme pokra\u010dovat d\u00e1l. Srdce, mozek, st\u0159eva, \u017ealudek, perifern\u00ed nervy jsou\u00a0alkoholem ohro\u017eeny tak\u00e9.\u00a0\u00a0P\u0159i pravideln\u00e9m pit\u00ed m\u016f\u017ee zp\u016fsobit nerovnov\u00e1hu miner\u00e1l\u016f v t\u011ble, pot\u00ed\u017ee se sp\u00e1nkem, oslaben\u00ed imunity, poruchu soust\u0159ed\u011bnosti a v neposledn\u00ed \u0159ad\u011b tak\u00e9 du\u0161evn\u00ed poruchy jako \u00fazkosti a deprese. Cukry a si\u0159i\u010ditany v alkoholu v\u00e1m tak\u00e9 dvakr\u00e1t neprosp\u00edvaj\u00ed.\u00a0Nenab\u00e1d\u00e1me v\u00e1s k absolutn\u00ed abstinenci. Jen vy v\u00edte, jak na tom s alkoholem jste. Dok\u00e1\u017eete cel\u00fd t\u00fdden nebo dokonce m\u011bs\u00edc nep\u00edt? Zkuste to. M\u016f\u017eete zpozorovat zlep\u0161en\u00ed pleti, vymizen\u00ed akn\u00e9, v\u00edce energie, zlep\u0161en\u00ed pam\u011bti a sp\u00e1nku a pokles v\u00e1hy.\u00a07 ot\u00e1zek, kter\u00e9 v\u00e1m napov\u00ed, jak na tom s pit\u00edm jste?1) Jak \u010dasto si nalijete sklenku a jak\u00e9 mno\u017estv\u00ed obvykle vypijete?2) M\u00e1te pocit viny, kdy\u017e pijete?3) St\u00e1v\u00e1 se v\u00e1m n\u011bkdy, \u017ee si kv\u016fli alkoholu nepamatujete p\u0159ede\u0161lou noc?4) Starosti si r\u00e1di zleh\u010d\u00edte skleni\u010dkou n\u011b\u010deho ost\u0159ej\u0161\u00edho?5) Ve spole\u010dnosti se c\u00edt\u00edte l\u00e9pe a\u017e po vypit\u00ed p\u00e1r drink\u016f?6) U v\u00e1s doma se v\u017edy najde alespo\u0148 jedna fla\u0161ka v\u00edna nebo pivo?7) Pijete ve spole\u010dnosti, ale i doma?Zkuste test: 2 t\u00fddny zapisujte ka\u017ed\u00fd lok alkoholu, pak budete v\u011bd\u011bt naprosto p\u0159esn\u011b kolik toho vypijete.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alkohol: d\u00e9mon nebo ne\u0161kodn\u00fd zlep\u0161ov\u00e1k n\u00e1lady?","item":"https:\/\/www.lusia.cz\/alkohol-demon-nebo-neskodny-zlepsovak-nalady\/#breadcrumbitem"}]}]