[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lusia.cz\/uz-jste-slyseli-o-mrazem-susenem-ovoci\/#Article","mainEntityOfPage":"https:\/\/www.lusia.cz\/uz-jste-slyseli-o-mrazem-susenem-ovoci\/","headline":"U\u017e jste sly\u0161eli o mrazem su\u0161en\u00e9m ovoci?","name":"U\u017e jste sly\u0161eli o mrazem su\u0161en\u00e9m ovoci?","description":"M\u00e1te r\u00e1di zdravou stravu a ob\u010das si dop\u0159ejte i n\u011bco nezdrav\u00e9ho? Ka\u017ed\u00fd by si m\u011bl ob\u010das dop\u0159\u00e1t i n\u011bco, co nen\u00ed \u00fapln\u011b zdrav\u00e9, ale v\u011bd\u011bt, \u017ee si to d\u00e1v\u00e1 jen […]","datePublished":"2021-01-16","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.lusia.cz\/author\/#Person","name":"","url":"https:\/\/www.lusia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lusia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lusia.cz\/wp-content\/uploads\/fast%20food.jpg","url":"https:\/\/www.lusia.cz\/wp-content\/uploads\/fast%20food.jpg","height":0,"width":0},"url":"https:\/\/www.lusia.cz\/uz-jste-slyseli-o-mrazem-susenem-ovoci\/","about":["V\u00fdrobky"],"wordCount":452,"articleBody":"   M\u00e1te r\u00e1di zdravou stravu a ob\u010das si dop\u0159ejte i n\u011bco nezdrav\u00e9ho? Ka\u017ed\u00fd by si m\u011bl ob\u010das dop\u0159\u00e1t i n\u011bco, co nen\u00ed \u00fapln\u011b zdrav\u00e9, ale v\u011bd\u011bt, \u017ee si to d\u00e1v\u00e1 jen jednou za \u010das a ne ka\u017ed\u00fd den. Je d\u016fle\u017eit\u00e9 j\u00edst zdrav\u00e9 potraviny bohat\u00e9 na \u017eiviny a vitam\u00edny, ale je tak\u00e9 dobr\u00e9 ob\u010das zh\u0159e\u0161it a d\u00e1t si n\u011bco nezdrav\u00e9ho. Pokud toti\u017e p\u0159eva\u017euje v\u00edce toho spr\u00e1vn\u00e9ho, tak je v\u0161e v po\u0159\u00e1dku.  Dejte si ke sn\u00eddan\u00ed t\u0159eba ovesn\u00e9 vlo\u010dky s jogurtem, na ob\u011bd ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou a na ve\u010de\u0159i si dop\u0159ejte fast food. Pokud to takto nen\u00ed ka\u017ed\u00fd den, tak nemus\u00edte m\u00edt \u0161patn\u00e9 my\u0161lenky a ani se nemus\u00edte b\u00e1t, \u017ee z jednoho nezdrav\u00e9ho j\u00eddla ihned p\u0159iberete. V tomto ro\u010dn\u00edm obdob\u00ed nav\u00edc m\u00e1me sklony k tomu, abychom jedli v\u00edce potravin bohat\u00fdch na tuky, proto\u017ee je n\u00e1m \u010dast\u011bji zima a tepl\u00e9 dom\u00e1c\u00ed j\u00eddlo n\u00e1s zah\u0159eje. Pravd\u011bpodobn\u011b se tedy v tomto obdob\u00ed m\u016f\u017eete nachytat, \u017ee m\u00e1te chu\u0165 na sv\u00ed\u010dkovou, nikoliv na ledov\u00fd sal\u00e1t. Pokud si r\u00e1di dop\u0159\u00e1v\u00e1te i ovoce, tak jste nejsp\u00ed\u0161 zaznamenali, \u017ee v zim\u011b je v\u017edy dra\u017e\u0161\u00ed a jen p\u00e1r druh\u016f je za p\u0159ijatelnou cenu, abyste neplatili vysokou \u010d\u00e1stku. Celoro\u010dn\u011b si m\u016f\u017eete koupit zmrazen\u00e9 ovoce v s\u00e1\u010dku v obchod\u011b v mraz\u00e1ku. Jestli nem\u00e1te r\u00e1di mrazen\u00e9 ovoce, tak se m\u016f\u017eete pod\u00edvat po mrazem su\u0161en\u00e9m ovoci. Toto ovoce nenajdete v mraz\u00e1ku. Nej\u010dast\u011bji jej koup\u00edte v s\u00e1\u010dc\u00edch \u2013 trvanliv\u00e9. Proch\u00e1z\u00ed toti\u017e metodou lyofilizov\u00e1n\u00ed. Neztr\u00e1c\u00ed svou chu\u0165 ani v\u00fd\u017eivov\u00e9 hodnoty. M\u00e1 dlouhou trvanlivost a uchov\u00e1v\u00e1 si sv\u016fj p\u016fvodn\u00ed vzhled. V s\u00e1\u010dku tedy velmi dob\u0159e rozezn\u00e1te jahody od maliny a bor\u016fvky od ostru\u017ein.  J\u00edst jej m\u016f\u017eete m\u00edsto chips\u016f ve\u010der u televize. D\u00e1t jej m\u016f\u017eete do jogurtu r\u00e1no i spolu s \u010derstv\u00fdm ovocem a tak\u00e9 si s n\u00edm m\u016f\u017eete ochutit \u010daj. Nejl\u00e9pe se hod\u00ed do zelen\u00e9ho, b\u00edl\u00e9ho a \u010dern\u00e9ho \u010daje.  Pokud m\u00e1te hodn\u011b r\u00e1di maliny, tak v zim\u011b jsou v obchodech drah\u00e9 nebo je v\u016fbec nenajdete k zakoupen\u00ed. M\u016f\u017eete si tedy na zimu nakoupit z\u00e1sobu lyofilizovan\u00fdch malin a neochuzovat se o Va\u0161i obl\u00edbenou potravinu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e jste sly\u0161eli o mrazem su\u0161en\u00e9m ovoci?","item":"https:\/\/www.lusia.cz\/uz-jste-slyseli-o-mrazem-susenem-ovoci\/#breadcrumbitem"}]}]